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	<title>Shane - Laura - Allyssa &#187; Exercise</title>
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	<link>http://shanelambert.com</link>
	<description>Personal blog for Shane, Laura and Allyssa Lambert</description>
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		<title>Classes for Allyssa</title>
		<link>http://shanelambert.com/2011/08/classes-for-allyssa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=classes-for-allyssa</link>
		<comments>http://shanelambert.com/2011/08/classes-for-allyssa/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 22:28:07 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Learning]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=476</guid>
		<description><![CDATA[Well, our little girl is now 4 years old.  I&#8217;ve had a few people ask me if she&#8217;s going to preschool, or 4K.  Shane and I talked about it, and are of the opinion that we&#8217;d rather send her to a Waldorf or possibly a Montessori school rather than standard public school.  When we knew [...]]]></description>
			<content:encoded><![CDATA[<p>Well, our little girl is now 4 years old.  I&#8217;ve had a few people ask me if she&#8217;s going to preschool, or 4K.  Shane and I talked about it, and are of the opinion that we&#8217;d rather send her to a Waldorf or possibly a Montessori school rather than standard public school.  When we knew we were moving to the Hudson area, I immediately started looking to see what would be available in our new area.</p>
<p>Unfortunately the nearest Waldorf schools where in St. Paul, Minneapolis, and other cities across the river from Hudson.  Then I looked at the Montessori schools, there is one in River Falls, but it&#8217;s a private school (as are the ones in Minnesota) rather than charter schools.  What&#8217;s the difference?  Well the private schools are quite expensive and charter schools are actually public schools and paid for by taxes which mean they don&#8217;t require extra tuition costs.</p>
<p>Shane and I talked about the tuition costs for the Montessori school in River Falls, and while it probably isn&#8217;t out of line, it is more than we felt we could afford.  It also meant that we&#8217;d have to drive her to her school every day, a bit more than we wanted to take on.  Instead we decided that for this year, we are going to find activities for Allyssa and I&#8217;ll work on teaching or homeschooling her this year.  We&#8217;re also looking to homeschooling groups and such in the area as addition places Allyssa can make friends.</p>
<p>So last night we were looking over the Woodbury Parks and Rec booklet, and decided to sign Allyssa up for their Wish Upon a Ballet and Fascinating Fitness programs.  &#8221;Wish Upon a Ballet is a dance program for children that incorporates popular children&#8217;s stores as well as ballet stores to create a dance class that is more than ballet steps.  Using musical instruments, parachutes and scarves we will create a complete fairy tale experience while we skip, leap, jump and spin.  Children will learn an appreciation of dance and music while developing strength and flexibility.&#8221;  The class is 45 minutes in length.</p>
<p>The booklet also talks about Fascinating Fitness and says, &#8220;This class will be packed with high energy warm ups, games and fitness routines.  We will not only get our bodies moving but learn about healthy eating and exercise.  there is no doubt that being healthy starts when you are young.  Help your children be fascinated about fitness today so that they can be fascinated about fitness for life!&#8221;  This class is 30 minutes in length.</p>
<p>Part of the reason we decided to go with both of these is that they are one after the other in the same location which is only a couple of miles from home.  There is a 15 minute break between the two so plenty of time for Allyssa to have some water and a quick healthy snack if she wishes.  But not so long as need us to find other things to do between them.</p>
<p>Another part of our activities has been going to Storytime at Hudson Library every Thursday.  This has worked fairly well.  We drive in with Shane in the morning, spend time at the library as well as other places in Hudson, and then do our grocery shopping before coming home.</p>
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		<title>Plum Tuckered Out</title>
		<link>http://shanelambert.com/2009/04/plum-tuckered-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plum-tuckered-out</link>
		<comments>http://shanelambert.com/2009/04/plum-tuckered-out/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:04:49 +0000</pubDate>
		<dc:creator>Shane Lambert</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=193</guid>
		<description><![CDATA[I learned a valuable lesson today about quality time. Allyssa wanted to spend some time with daddy after dinner and I had every intention of doing this. We started watching the Bee Movie together when I stupidly got on the computer and read an email which got me working on something that certainly could have [...]]]></description>
			<content:encoded><![CDATA[<p>I learned a valuable lesson today about quality time. Allyssa wanted to spend some time with daddy after dinner and I had every intention of doing this. We started watching the Bee Movie together when I stupidly got on the computer and read an email which got me working on something that certainly could have waited. Guess I wasn&#8217;t thinking, because when I was done:</p>
<div id="attachment_195" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.shanelambert.com/wp-content/uploads/2009/04/tuckered-out.jpg"><img class="size-medium wp-image-195" title="tuckered-out" src="http://www.shanelambert.com/wp-content/uploads/2009/04/tuckered-out-300x225.jpg" alt="Allyssa Tuckered Out" width="300" height="225" /></a><p class="wp-caption-text">Allyssa feel asleep waiting for daddy to do something that could have waited until tomorrow.</p></div>
<p>I guess I need to really pay attention to what I do with my time. I start school on Monday so time will become even more precious than it used to be. I have a schedule planned for Monday through Friday:</p>
<ul>
<li>7:00am &#8211; Wake Up</li>
<li>8:00am &#8211; 1:00pm &#8211; Work</li>
<li>1:00pm &#8211; 2:00pm &#8211; Lunch and exercise</li>
<li>2:00pm &#8211; 4:00pm &#8211; School Work</li>
<li>4:00pm &#8211; 5:30pm &#8211; Work</li>
<li>5:30pm &#8211; Make dinner and spend time with the family before I go to bed.</li>
</ul>
<p>No planning work or school on Weekends &#8211; those days are for family time. This looks like it should be good right? Hopefully I can stick to it, but I will need Laura&#8217;s and Allyssa&#8217;s help in several ways:</p>
<ol>
<li>While I am at work, they need to avoid distracting me.</li>
<li>Have lunch ready around 1:00 so I can eat and exercise before school work.</li>
<li>While I am at school, they need to avoid distracting me.</li>
<li>At 5:30, they have to tell me to stop and be with the family.</li>
</ol>
<p>I am sure if we both work at it, I will get on the schedule and be able to stick to it. It&#8217;s gonna be a long, hard 2 years with work and school, but I know it will be worth it. After this, we shall see if I continue for my Bachelor&#8217;s degree. You ready for this, Laura?</p>
<p>P.S. I should add that I did spend a few hours with her playing with a ball, potatoe heads, blocks and things before we started watching the movie. But it probably wasn&#8217;t enough.</p>
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		<item>
		<title>3rd try is the charm&#8230;</title>
		<link>http://shanelambert.com/2009/04/3rd-try-is-the-charm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3rd-try-is-the-charm</link>
		<comments>http://shanelambert.com/2009/04/3rd-try-is-the-charm/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 04:34:30 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=177</guid>
		<description><![CDATA[We had been planning to go grocery shopping since we arrive back in home Tuesday night. Turns out that Shane&#8217;s out of state payroll check was being held by the bank for 5 business days, which meant it was suppose to available on Thursday. Thursday night comes around, and we are all ready to go [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">We had been planning to go grocery shopping since we arrive back in home Tuesday night.  Turns out that Shane&#8217;s out of state payroll check was being held by the bank for 5 business days, which meant it was suppose to available on Thursday.</span></p>
<p><span style="color: #800080;">Thursday night comes around, and we are all ready to go grocery shopping.  Just before we leave, Shane checks his account.  The funds were NOT available.  Talk about being rather frustrating!  Perhaps it is a good thing that there isn&#8217;t a local branch of the bank we are having the problems with.  This way it makes even more sense to change to a local bank.  Now we just have to take the time to do so, with both our personal and business accounts.</span></p>
<p><span style="color: #800080;">First thing Friday morning though, we found the funds were available so we decided to go Friday night.  We ended up with a late start getting out of the house.  Since there is a <a title="Cinzzetti's" href="http://www.cinzzettis.com" target="_blank">Cinzzetti&#8217;s</a> near the <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods Market</a> we were planning on shopping at, we decided to eat there then shop.  It&#8217;s never a good idea to grocery shop on an empty stomach.</span></p>
<p><span style="color: #800080;">Cinzzetti&#8217;s is a bit different that many Italian restaurants, it&#8217;s basically an Italian buffet, and it&#8217;s wonderful.  I highly recommend it to everyone.  When we finished eating, it was 8:50.  Our problem was that the grocery store closed at 9.  Nothing like everything conspiring against us, huh? Well luckily enough for us 3rd time was the charm.  We were able to actually get our groceries this afternoon. </span></p>
<p><span style="color: #800080;"><a class="shutterset_" href="http://www.shanelambert.com/wp-content/gallery/allyssa/allyssa-slide.jpg"><img class="ngg-singlepic ngg-right" src="http://www.shanelambert.com/wp-content/gallery/allyssa/thumbs/thumbs_allyssa-slide.jpg" alt="allyssa-slide.jpg" /></a>Of course that isn&#8217;t the only thing we did this afternoon.  Much to Allyssa&#8217;s enjoyment we also squeezed in some time at Loose Park.  It&#8217;s one of her favorite places, since it has slides.  Of course, chasing Allyssa around the park makes enough exercise for mom and/or dad.  This picture was actually taken on Wednesday, the 1st.  But it still shows how much she enjoys the slides. </span></p>
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		<item>
		<title>Losing Weight</title>
		<link>http://shanelambert.com/2008/09/losing-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-weight</link>
		<comments>http://shanelambert.com/2008/09/losing-weight/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:29:00 +0000</pubDate>
		<dc:creator>Shane Lambert</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=102</guid>
		<description><![CDATA[Those of you who know me know that I need to lose weight, a lot of it. So this past weekend I started a new weight loss program, the Extreme Regime. It&#8217;s designed to burn fat and detox the body and help you lose weight quickly. Well, maybe not quickly, but lose it nonetheless. I [...]]]></description>
			<content:encoded><![CDATA[<p>Those of you who know me know that I need to lose weight, a lot of it. So this past weekend I started a new weight loss program, the <a href="http://www.wholefoodnation.com/cmd.php?Clk=2570016" target="_blank">Extreme Regime</a>. It&#8217;s designed to burn fat and detox the body and help you lose weight quickly. Well, maybe not quickly, but lose it nonetheless. I am currently weighing in at a hefty 245 pounds, and my goal with this regime is to get myself down below 200 by the end of the year.</p>
<p>I&#8217;ll keep you update to date here, but will share most of my progress and research on my new blog, Down to 200. I am sure that I will start to lose some of the excess baggage, but more importantly I am going to learn how to eat better and maintain that weight. This will be some time in the works of course, but if it works for me, I&#8217;ll put you all in touch with the wonderful Dr. Heidi who can help you as well! I&#8217;ll start this off with my before picture &#8211; and no, I am not showing my hideous overgrown belly. Enjoy.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__3rV3Nyxpss/SMVlAi6gR4I/AAAAAAAAAM0/TihVOQE3Goc/s1600-h/before-picture.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/__3rV3Nyxpss/SMVlAi6gR4I/AAAAAAAAAM0/TihVOQE3Goc/s400/before-picture.jpg" alt="" id="BLOGGER_PHOTO_ID_5243708401189406594" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__3rV3Nyxpss/SMVkVGDIeeI/AAAAAAAAAMs/JxqNAVMYtfo/s1600-h/before-picture.jpg"><br /></a></p>
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		<item>
		<title>Allyssa Goes Swimming</title>
		<link>http://shanelambert.com/2008/04/allyssa-goes-swimming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=allyssa-goes-swimming</link>
		<comments>http://shanelambert.com/2008/04/allyssa-goes-swimming/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 21:35:00 +0000</pubDate>
		<dc:creator>Shane Lambert</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=98</guid>
		<description><![CDATA[This weekend Laura and I spent a wonderful few days in Red Wing, Minnesota on our first of what we hope will be many mini-vacations. With the new job and a little extra money coming in, it’s nice to be able to get away, even if it is on a terrible, rainy weekend in a [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__3rV3Nyxpss/SMGoCkp6KtI/AAAAAAAAAJA/LgGAhOwUvsU/s1600-h/allyssa-first-swim.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/__3rV3Nyxpss/SMGoCkp6KtI/AAAAAAAAAJA/LgGAhOwUvsU/s200/allyssa-first-swim.jpg" alt="" id="BLOGGER_PHOTO_ID_5242656203388627666" border="0" /></a>This weekend Laura and I spent a wonderful few days in Red Wing, Minnesota on our first of what we hope will be many mini-vacations. With the new job and a little extra money coming in, it’s nice to be able to get away, even if it is on a terrible, rainy weekend in a city only a half hour away from home.
<p style="text-align: justify;">The picture above doesn’t really look great, because the lighting in the pool area of the hotel was not very bright, so getting a good picture was hard, and even though I pointed her out, Allyssa just wouldn’t look at mom or the camera. This picture was taken just minutes after we got in the water, and though it took her a little while to adjust to the water, she really enjoyed swimming. We did learn that that modesty at her age isn’t as important as comfort. In the photo she is wearing a shirt which we quickly found made her feel cold when the cold shirt was out of the water. The next time we took her she did not wear a shirt.</p>
<p style="text-align: justify;">This won’t be the last time we take her swimming, but unfortunately we haven’t found a public pool in the area so we will just have to go swimming in the St. Croix River. It’s so clear and inviting we can’t wait for the weather to warm up some so we can enjoy the river. I don’t think we will be purchasing a boat any time soon though &#8211; gotta get a better car first. Driving this full size van we have is just too much on gas. Until then we can enjoy the river from one of the two beaches in town.</p>
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