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<channel>
	<title>Shane - Laura - Allyssa &#187; Health</title>
	<atom:link href="http://shanelambert.com/topic/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://shanelambert.com</link>
	<description>Personal blog for Shane, Laura and Allyssa Lambert</description>
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	<language>en</language>
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		<title>What? An Update? NO WAY!</title>
		<link>http://shanelambert.com/2009/10/what-an-update-no-way/</link>
		<comments>http://shanelambert.com/2009/10/what-an-update-no-way/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:32 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wordpress]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=306</guid>
		<description><![CDATA[Yeah, I know, heart attack time right? Since moving back to Holmen I have been so busy trying to find a job that I just have not been able to do much of anything else. Then last month I got &#8230; <a href="http://shanelambert.com/2009/10/what-an-update-no-way/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yeah, I know, heart attack time right? Since moving back to Holmen I have been so busy trying to find a job that I just have not been able to do much of anything else. Then last month I got involved in writing some <a href="http://wordpress.grandslambert.com/plugins.html" target="_blank">plugins</a> for the WordPress software which has taken up quite a bit of time. One of those plugins I wrote was for sharing recipes, called <a href="http://wordpress.grandslambert.com/plugins/recipe-share.html" target="_blank" class="broken_link">Recipe Share</a>, on WordPress blogs. For fun, I added that plugin to this site so I can share some of my <a href="/recipes">recipes</a> &#8211; there is one up already.</p>
<p>Allyssa is getting bigger and is really smart too! She knows the entire alphabet and can count to ten, though some days she needs a little coaxing to get through them all. She is also at that stage where she wants to be &#8220;naked&#8221;, well, except for a diaper, and refuses to wear clothes. She also refuses to sit on the potty so potty training is progressing very slowly, or not at all right now.</p>
<p>Her favorite movie right now is Cars. Well actually, it is Mater and the Ghostlight which is a bonus on the <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref%255F%3Dsr%255Fkk%255F2%26keywords%3Dcars%2520dvd%26qid%3D1256761527%26rh%3Di%253Aaps%252Ck%253Acars%2520dvd%26page%3D1&amp;tag=lambertfamily-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Cars DVD</a>. I think I have seen that over 100 times already. It is kind of annoying too, because every time Mater breaks his headlight she has to scream out &#8220;he broke his light!&#8221; Oh well, she&#8217;s still the most wonderful part of my life right now.</p>
<p>The job market in the area is crap, and although there have been a couple of options, none of them have panned out. So, Laura and I have decided to use my knowledge to build a business. We are working now on a Business Plan and actually have about a half dozen customers already, so it just might work out. The trick will be to actually keep working towards that, and not playing games on Facebook (hint hint Laura).</p>
<p>Shoot, gotta get back to work now. In case you don&#8217;t hear from us in the next couple of months, just remember that it is NORMAL to for us to not update the blog, so things must be normal.</p>
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		<title>The Story of Stuff</title>
		<link>http://shanelambert.com/2009/05/the-story-of-stuff/</link>
		<comments>http://shanelambert.com/2009/05/the-story-of-stuff/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:02:13 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Being Green]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[SCA]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=228</guid>
		<description><![CDATA[If you&#8217;ve been reading along this last couple of months you will likely have learned that Laura and I are concerned about the environment and keeping things a little more green. Today, a friend of mine shared a web site &#8230; <a href="http://shanelambert.com/2009/05/the-story-of-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.storyofstuff.org" target="_blank"><img class="alignright size-full wp-image-232" title="200x57_sos_bannerhorzsm1" src="http://www.shanelambert.com/wp-content/uploads/2009/05/200x57_sos_bannerhorzsm1.jpg" alt="200x57_sos_bannerhorzsm1" width="200" height="57" /></a>If you&#8217;ve been reading along this last couple of months you will likely have learned that Laura and I are concerned about the environment and keeping things a little more green. Today, a friend of mine shared a web site with me that I think everyone needs to visit. They have a great video about he story of stuff and how we have to change how we live and work if we want to keep living and working. Here&#8217;s a teaser:</p>
<p><div style="float:left; margin-right: 10px;"><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=dz3tPxUFGbY"><img src="http://img.youtube.com/vi/dz3tPxUFGbY/default.jpg" width="130" height="97" border=0></a></p><p><a href="http://www.youtube.com/watch?v=dz3tPxUFGbY">www.youtube.com/watch?v=dz3tPxUFGbY</a></p></div></p>
<p>It really opened my eyes to the damage we as a society are doing to this planet. I know that our family doesn&#8217;t recycle nearly enough, something that we are going to change. We try to be green by changing out our light bulbs for more energy efficient types of bulbs and using less energy, but are we doing enough. What are you doing to help save the planet.</p>
<p>For the whole story, visit the <a href="http://storyofstuff.org" target="_blank">Story of Stuff</a>.</p>
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		<title>Plum Tuckered Out</title>
		<link>http://shanelambert.com/2009/04/plum-tuckered-out/</link>
		<comments>http://shanelambert.com/2009/04/plum-tuckered-out/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:04:49 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=193</guid>
		<description><![CDATA[I learned a valuable lesson today about quality time. Allyssa wanted to spend some time with daddy after dinner and I had every intention of doing this. We started watching the Bee Movie together when I stupidly got on the &#8230; <a href="http://shanelambert.com/2009/04/plum-tuckered-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I learned a valuable lesson today about quality time. Allyssa wanted to spend some time with daddy after dinner and I had every intention of doing this. We started watching the Bee Movie together when I stupidly got on the computer and read an email which got me working on something that certainly could have waited. Guess I wasn&#8217;t thinking, because when I was done:</p>
<div id="attachment_195" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.shanelambert.com/wp-content/uploads/2009/04/tuckered-out.jpg"><img class="size-medium wp-image-195" title="tuckered-out" src="http://www.shanelambert.com/wp-content/uploads/2009/04/tuckered-out-300x225.jpg" alt="Allyssa Tuckered Out" width="300" height="225" /></a><p class="wp-caption-text">Allyssa feel asleep waiting for daddy to do something that could have waited until tomorrow.</p></div>
<p>I guess I need to really pay attention to what I do with my time. I start school on Monday so time will become even more precious than it used to be. I have a schedule planned for Monday through Friday:</p>
<ul>
<li>7:00am &#8211; Wake Up</li>
<li>8:00am &#8211; 1:00pm &#8211; Work</li>
<li>1:00pm &#8211; 2:00pm &#8211; Lunch and exercise</li>
<li>2:00pm &#8211; 4:00pm &#8211; School Work</li>
<li>4:00pm &#8211; 5:30pm &#8211; Work</li>
<li>5:30pm &#8211; Make dinner and spend time with the family before I go to bed.</li>
</ul>
<p>No planning work or school on Weekends &#8211; those days are for family time. This looks like it should be good right? Hopefully I can stick to it, but I will need Laura&#8217;s and Allyssa&#8217;s help in several ways:</p>
<ol>
<li>While I am at work, they need to avoid distracting me.</li>
<li>Have lunch ready around 1:00 so I can eat and exercise before school work.</li>
<li>While I am at school, they need to avoid distracting me.</li>
<li>At 5:30, they have to tell me to stop and be with the family.</li>
</ol>
<p>I am sure if we both work at it, I will get on the schedule and be able to stick to it. It&#8217;s gonna be a long, hard 2 years with work and school, but I know it will be worth it. After this, we shall see if I continue for my Bachelor&#8217;s degree. You ready for this, Laura?</p>
<p>P.S. I should add that I did spend a few hours with her playing with a ball, potatoe heads, blocks and things before we started watching the movie. But it probably wasn&#8217;t enough.</p>
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		<title>Recent happenings</title>
		<link>http://shanelambert.com/2009/04/recent-happenings/</link>
		<comments>http://shanelambert.com/2009/04/recent-happenings/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 23:14:42 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[SCA]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=188</guid>
		<description><![CDATA[A random gathering of thoughts about what we have been doing recently.  From Shane's starting school, to fighter practice, to Allyssa, to cross stitch. <a href="http://shanelambert.com/2009/04/recent-happenings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">Well, as Shane mentioned, he&#8217;s going back to school online.  I wish him the best of luck with that.  I know it will certainly keep him busy.  He&#8217;s made a schedule up, and it does show time for Allyssa and I, but like all schedules we will see how well it actually works out.</span></p>
<p><span style="color: #800080;">He talks about doing dinner, but he enjoys that (usually) and find it relaxing.  But don&#8217;t worry he doesn&#8217;t do all the cooking.  I make the lunches for the 3 of us since he works and will be going to school from home.  While some might thing that lunch is a lighter meal, it&#8217;s still important to keep it balanced.  My theory is that we&#8217;d be better off if lunch is a bit heartier and dinner a bit lighter since most don&#8217;t have a lot of physical activity in the evening.</span></p>
<p><span style="color: #800080;">Shane has also started doing weekly fighter practice for SCA.  This is once a week on Wednesday.  Allyssa and I go as well, we talk to others and watch him get hit with sticks.  It&#8217;s good to get to know the other SCA folks in the area.  And we have several events we are talking about going to in the near future.</span></p>
<p><span style="color: #800080;">We have found two parks in the area which Allyssa enjoys.  Of course we&#8217;ve also found out that as long as the park has slides it will be one that she enjoys.  She is a huge fan of riding the slides.</span></p>
<p><span style="color: #800080;">I have found a cross stitching shop in the area.  It wasn&#8217;t easy but I have finally figured out how to find shops when you new to the area and have no idea of what they are called.  It&#8217;s hard to do an internet search for them without a name, and harder still to do a yellow pages search because often the shops are so poorly categorized on the online yellow pages.  I was on a website of a company that dye their own fabric colors for cross stitch.  They are a wholesale company so when I asked them about shops in my area they were able to give me the name of two within 21 miles of me.  So now I know how to look for shops in the future.  Go to the wholesale suppliers and ask them who is in my area.</span></p>
<p><span style="color: #800080;">Why worry about giving a local shop?  Well I try to support the local shops whenever possible.  I have a simple view of things.  If I don&#8217;t do my part to support my local shop, when I need to pick something up quick they won&#8217;t be there.  The day after I received the information about local shops, I went to the closest one and checked them out.  It was good to be in a shop dedicated to needlework.  Not one where it&#8217;s just shoved off into a small corner of the craft store, which keeps getting smaller.</span></p>
<p><span style="color: #800080;"><a class="shutterset_" href="http://www.shanelambert.com/wp-content/gallery/cross-stitch/sleepy-friends.png"><img class="ngg-singlepic ngg-right" src="http://www.shanelambert.com/wp-content/gallery/cross-stitch/thumbs/thumbs_sleepy-friends.png" alt="sleepy-friends.png" /></a>I finished the birth announcement I was working on for Allyssa.  Please click on the image to see the entire piece.  Now I&#8217;ll have to clean and mount it.  Of course, since that one is done, I had to start another project.  This new project is one of Santa looking at signs to check his directions.  It&#8217;s on a black background and is originally from an old postcard.  I have an entire book of Santa&#8217;s from old artwork it&#8217;s called <span style="text-decoration: underline;">Santa Remembered</span> from Leisure Arts.</span></p>
<p><span style="color: #800080;">Allyssa is growing in leaps and bounds, but lately it&#8217;s been hard to get her to sleep on her own.  She wants to be attached to momma when she sleeps.  She just doesn&#8217;t want to let go.  Lately it&#8217;s been if she won&#8217;t let go at nap time, we get up.  It makes her more tired in the evening, but she has to learn that she can&#8217;t stay attached to momma.</span></p>
<p><span style="color: #800080;">When she falls asleep at night, she also wants to stay attached also.  This makes things hard for momma.  While I don&#8217;t mind taking an afternoon nap with her (actually I usually enjoy a good afternoon nap), I like to get up for a bit after Shane and Allyssa are in bed.  It&#8217;s a good time for me to have some private quiet time.  It&#8217;s my ME time, and I have learned that I need it.  If I can&#8217;t have my me time for I get more irritable and much easier to annoy.  I have also found that if the housework isn&#8217;t done before they go to bed it&#8217;s not going to get done that night.  My time is for me, not for housework.  (Doing housework during that time is a sure fire way for me to get extremely annoyed.)</span></p>
<p><span style="color: #800080;">Well that&#8217;s all my thoughts for now.  I&#8217;ll try catching people up again soon.</span></p>
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		<title>3rd try is the charm&#8230;</title>
		<link>http://shanelambert.com/2009/04/3rd-try-is-the-charm/</link>
		<comments>http://shanelambert.com/2009/04/3rd-try-is-the-charm/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 04:34:30 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.shanelambert.com/?p=177</guid>
		<description><![CDATA[We had been planning to go grocery shopping since we arrive back in home Tuesday night. Turns out that Shane&#8217;s out of state payroll check was being held by the bank for 5 business days, which meant it was suppose &#8230; <a href="http://shanelambert.com/2009/04/3rd-try-is-the-charm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800080;">We had been planning to go grocery shopping since we arrive back in home Tuesday night.  Turns out that Shane&#8217;s out of state payroll check was being held by the bank for 5 business days, which meant it was suppose to available on Thursday.</span></p>
<p><span style="color: #800080;">Thursday night comes around, and we are all ready to go grocery shopping.  Just before we leave, Shane checks his account.  The funds were NOT available.  Talk about being rather frustrating!  Perhaps it is a good thing that there isn&#8217;t a local branch of the bank we are having the problems with.  This way it makes even more sense to change to a local bank.  Now we just have to take the time to do so, with both our personal and business accounts.</span></p>
<p><span style="color: #800080;">First thing Friday morning though, we found the funds were available so we decided to go Friday night.  We ended up with a late start getting out of the house.  Since there is a <a title="Cinzzetti's" href="http://www.cinzzettis.com" target="_blank">Cinzzetti&#8217;s</a> near the <a title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" target="_blank">Whole Foods Market</a> we were planning on shopping at, we decided to eat there then shop.  It&#8217;s never a good idea to grocery shop on an empty stomach.</span></p>
<p><span style="color: #800080;">Cinzzetti&#8217;s is a bit different that many Italian restaurants, it&#8217;s basically an Italian buffet, and it&#8217;s wonderful.  I highly recommend it to everyone.  When we finished eating, it was 8:50.  Our problem was that the grocery store closed at 9.  Nothing like everything conspiring against us, huh? Well luckily enough for us 3rd time was the charm.  We were able to actually get our groceries this afternoon. </span></p>
<p><span style="color: #800080;"><a class="shutterset_" href="http://www.shanelambert.com/wp-content/gallery/allyssa/allyssa-slide.jpg"><img class="ngg-singlepic ngg-right" src="http://www.shanelambert.com/wp-content/gallery/allyssa/thumbs/thumbs_allyssa-slide.jpg" alt="allyssa-slide.jpg" /></a>Of course that isn&#8217;t the only thing we did this afternoon.  Much to Allyssa&#8217;s enjoyment we also squeezed in some time at Loose Park.  It&#8217;s one of her favorite places, since it has slides.  Of course, chasing Allyssa around the park makes enough exercise for mom and/or dad.  This picture was actually taken on Wednesday, the 1st.  But it still shows how much she enjoys the slides. </span></p>
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		<title>Green Peppers?</title>
		<link>http://shanelambert.com/2008/09/green-peppers/</link>
		<comments>http://shanelambert.com/2008/09/green-peppers/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 20:21:00 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=103</guid>
		<description><![CDATA[I can&#8217;t believe it, but for some reason, Allyssa has really developed a craving for green peppers. This past weekend at the two breakfast buffets we went to, she gobbled up more green pepper than I could. Since then every &#8230; <a href="http://shanelambert.com/2008/09/green-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/__3rV3Nyxpss/SNlQ8kOvlcI/AAAAAAAAASg/ziOOgzNYYec/s1600-h/DSCI0498-cropped.JPG"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/__3rV3Nyxpss/SNlQ8kOvlcI/AAAAAAAAASg/ziOOgzNYYec/s200/DSCI0498-cropped.JPG" alt="" id="BLOGGER_PHOTO_ID_5249315842124912066" border="0" /></a>I can&#8217;t believe it, but for some reason, Allyssa has really developed a craving for green peppers. This past weekend at the two breakfast buffets we went to, she gobbled up more green pepper than I c<img src="file:///L:/Family%20Photos/2008-09/DSCI0498-cropped.JPG" alt="" />ould. Since then every time I open the refrigerator she grabs the bowl with the green pepper and won&#8217;t let me put it away without giving her a piece!<img src="file:///L:/Family%20Photos/2008-09/DSCI0498-cropped.JPG" alt="" /></p>
<p>I guess it could be worse, I mean, she is always putting rocks and leaves in her mouth. If she wants to eat green pepper then I will let her. Besides, it&#8217;s healthier than a cracker, isn&#8217;t it?</p>
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		<title>Losing Weight</title>
		<link>http://shanelambert.com/2008/09/losing-weight/</link>
		<comments>http://shanelambert.com/2008/09/losing-weight/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:29:00 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=102</guid>
		<description><![CDATA[Those of you who know me know that I need to lose weight, a lot of it. So this past weekend I started a new weight loss program, the Extreme Regime. It&#8217;s designed to burn fat and detox the body &#8230; <a href="http://shanelambert.com/2008/09/losing-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Those of you who know me know that I need to lose weight, a lot of it. So this past weekend I started a new weight loss program, the <a href="http://www.wholefoodnation.com/cmd.php?Clk=2570016" target="_blank">Extreme Regime</a>. It&#8217;s designed to burn fat and detox the body and help you lose weight quickly. Well, maybe not quickly, but lose it nonetheless. I am currently weighing in at a hefty 245 pounds, and my goal with this regime is to get myself down below 200 by the end of the year.</p>
<p>I&#8217;ll keep you update to date here, but will share most of my progress and research on my new blog, <a href="http://www.downto200.com/" class="broken_link">Down to 200</a>. I am sure that I will start to lose some of the excess baggage, but more importantly I am going to learn how to eat better and maintain that weight. This will be some time in the works of course, but if it works for me, I&#8217;ll put you all in touch with the wonderful Dr. Heidi who can help you as well! I&#8217;ll start this off with my before picture &#8211; and no, I am not showing my hideous overgrown belly. Enjoy.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__3rV3Nyxpss/SMVlAi6gR4I/AAAAAAAAAM0/TihVOQE3Goc/s1600-h/before-picture.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/__3rV3Nyxpss/SMVlAi6gR4I/AAAAAAAAAM0/TihVOQE3Goc/s400/before-picture.jpg" alt="" id="BLOGGER_PHOTO_ID_5243708401189406594" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__3rV3Nyxpss/SMVkVGDIeeI/AAAAAAAAAMs/JxqNAVMYtfo/s1600-h/before-picture.jpg"><br /></a></p>
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		<title>Allyssa Goes Swimming</title>
		<link>http://shanelambert.com/2008/04/allyssa-goes-swimming/</link>
		<comments>http://shanelambert.com/2008/04/allyssa-goes-swimming/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 21:35:00 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=98</guid>
		<description><![CDATA[This weekend Laura and I spent a wonderful few days in Red Wing, Minnesota on our first of what we hope will be many mini-vacations. With the new job and a little extra money coming in, it’s nice to be &#8230; <a href="http://shanelambert.com/2008/04/allyssa-goes-swimming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/__3rV3Nyxpss/SMGoCkp6KtI/AAAAAAAAAJA/LgGAhOwUvsU/s1600-h/allyssa-first-swim.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://4.bp.blogspot.com/__3rV3Nyxpss/SMGoCkp6KtI/AAAAAAAAAJA/LgGAhOwUvsU/s200/allyssa-first-swim.jpg" alt="" id="BLOGGER_PHOTO_ID_5242656203388627666" border="0" /></a>This weekend Laura and I spent a wonderful few days in Red Wing, Minnesota on our first of what we hope will be many mini-vacations. With the new job and a little extra money coming in, it’s nice to be able to get away, even if it is on a terrible, rainy weekend in a city only a half hour away from home.
<p style="text-align: justify;">The picture above doesn’t really look great, because the lighting in the pool area of the hotel was not very bright, so getting a good picture was hard, and even though I pointed her out, Allyssa just wouldn’t look at mom or the camera. This picture was taken just minutes after we got in the water, and though it took her a little while to adjust to the water, she really enjoyed swimming. We did learn that that modesty at her age isn’t as important as comfort. In the photo she is wearing a shirt which we quickly found made her feel cold when the cold shirt was out of the water. The next time we took her she did not wear a shirt.</p>
<p style="text-align: justify;">This won’t be the last time we take her swimming, but unfortunately we haven’t found a public pool in the area so we will just have to go swimming in the St. Croix River. It’s so clear and inviting we can’t wait for the weather to warm up some so we can enjoy the river. I don’t think we will be purchasing a boat any time soon though &#8211; gotta get a better car first. Driving this full size van we have is just too much on gas. Until then we can enjoy the river from one of the two beaches in town.</p>
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		<title>9 month check up</title>
		<link>http://shanelambert.com/2008/01/9-month-check-up/</link>
		<comments>http://shanelambert.com/2008/01/9-month-check-up/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 22:51:00 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=93</guid>
		<description><![CDATA[Allyssa’s 9 month check up was today and it went well. She is 17 lbs exactly and 29 inches long. Her weight puts her at the 18% and but her height puts her at the 91%. She’s just long and &#8230; <a href="http://shanelambert.com/2008/01/9-month-check-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/__3rV3Nyxpss/SMGqmgV1X9I/AAAAAAAAAJ4/XQLNinYazX0/s1600-h/walking_soon.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://3.bp.blogspot.com/__3rV3Nyxpss/SMGqmgV1X9I/AAAAAAAAAJ4/XQLNinYazX0/s200/walking_soon.jpg" alt="" id="BLOGGER_PHOTO_ID_5242659019729231826" border="0" /></a>Allyssa’s 9 month check up was today and it went well. She is 17 lbs exactly and 29 inches long. Her weight puts her at the 18% and but her height puts her at the 91%. She’s just long and lean. She is healthy and has good color so the doctor didn’t she needed to have an anemia test. The doctor also agrees with us that she will be walking soon.</p>
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		<title>Who needs a bottle?</title>
		<link>http://shanelambert.com/2007/10/who-needs-a-bottle/</link>
		<comments>http://shanelambert.com/2007/10/who-needs-a-bottle/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 01:10:00 +0000</pubDate>
		<dc:creator>GrandSlambert</dc:creator>
				<category><![CDATA[Allyssa]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://shanelambert.com/?p=83</guid>
		<description><![CDATA[So why should we bother with a bottle or a sippy when Allyssa is just as happy drinking right from the glass? The other day while sitting on the couch with Allyssa and drinking some water, she reached up for &#8230; <a href="http://shanelambert.com/2007/10/who-needs-a-bottle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__3rV3Nyxpss/RyKfmAfxm3I/AAAAAAAAADQ/8CVBz2spgaU/s1600-h/2007-10-03-Drinking-2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/__3rV3Nyxpss/RyKfmAfxm3I/AAAAAAAAADQ/8CVBz2spgaU/s200/2007-10-03-Drinking-2.jpg" alt="" id="BLOGGER_PHOTO_ID_5125834801218165618" border="0" /></a>So why should we bother with a bottle or a sippy when Allyssa is just as happy drinking right from the glass? The other day while sitting on the couch with Allyssa and drinking some water, she reached up for the glass. It looked as if she wanted to actually have a drink so I helped her get a drink. Probably a mistake, as now I can&#8217;t seem to hold her and enjoy anything without having to share it.</div>
<p>
<div style="text-align: justify;">And here is the proof. Today I made some of my favorite Peanut Butter Chocolate malts for Laura and myself, and sure enough, Allyssa reached for the glass. Thinking &#8220;well maybe she won&#8217;t like this&#8221;, I shared some with her. She wouldn&#8217;t event let go of the glass! She kept her hands on it and wouldn&#8217;t event let me have any!</div>
<p>
<div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/__3rV3Nyxpss/RyKfiQfxm2I/AAAAAAAAADI/fv_kBtIAyeU/s1600-h/2007-10-03-Drinking-1.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp2.blogger.com/__3rV3Nyxpss/RyKfiQfxm2I/AAAAAAAAADI/fv_kBtIAyeU/s200/2007-10-03-Drinking-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5125834736793656162" border="0" /></a>We found that she likes just about everything, from water (we have La Crosse Premium bottle water &#8211; no tap water for MY baby), malts and even fruit smoothies. It doesn&#8217;t seem to matter what I am drinking, she wants to share. I&#8217;ve been working with her, sharing, and teaching her how to share. I finally get to at least have some of what I am drinking &#8211; baby drool and all. And before you ask, no, it doesn&#8217;t enhance the flavor.</p>
<p>Later this month we are going to start her on solid food, well, what will pass for solid food for her. Rice cereal &#8211; mmm, sounds good! We&#8217;ll get some pictures and share them here with you.</div>
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